Daily Sleep and Dream Cycle Graphs
By: Richard Hilton

A couple of times a year I do a presentation on Lucid Dreaming. It is often accompanied by a screening of the 12 minute documentary I made in 2004 called “Explorers of the Lucid Dream World.” During this presentation I try to convey as much useful information to the audience as possible. There are a few things that everyone should know about sleep and dreaming in order to become lucid. One of these things that everyone should know is when dreams occur.

After searching the internet for graphs and chart to use, and not finding one that clearly illustrates the sleep cycle, I decided to make my own, and offer it to others to view and re-use. To learn more about the Circadian rhythm and the Ultradian rhythm in regards to sleep and dreaming, take a look at the site I made: http://www.LucidDreamExplorers.com/dreamscience/